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更新日期：2018-10-30
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You'll Discover in this health app :
1. The Science Behind The Ketogenic Diet - How To Turn Your Body Into A Fat Burning Machine...
2. Top Ketogenic Foods & Recipes For Fat Loss
3. The Simple Diet And Lifestyle You Should Adopt To Reach Your Fitness Goals
Ketosis helps the body survive on less food. By being in ketosis, you ‘train’ your body to utilize fats as the main source of energy instead of carbs, simply because there is close to zero carbs to begin with.
During ketosis, the liver breaks down fats into ketones, which enables the body to use the fat as energy. During a keto diet, we don’t starve ourselves of calories; we starve the body of carbohydrates. This makes weight loss easy and natural.
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